After weeks of festive indulgence, rich meals, and sweet treats, January is the perfect time to reset your routine and focus on healthier food choices. At Mommy Thai, eating well doesn’t mean compromising on flavour. Our menu offers a range of low-carb, gluten-free, and protein-focused Thai dishes that are fresh, balanced, and full of authentic taste.
Why Thai Food Works for a Healthy Food Reset
Thai cuisine is naturally well-suited to healthier eating. Many traditional dishes are built around lean proteins, fresh vegetables, herbs, and spices, making them ideal for anyone looking to get back on track after the festive season.
At Mommy Thai, our dishes are cooked fresh to order, allowing you to enjoy food that is both nourishing and satisfying.
Low-Carb Options Full of Flavour yet Healthy Food
If you’re cutting back on carbohydrates, Thai food offers plenty of delicious alternatives. Our stir-fries, curries, and salads can be enjoyed without heavy sauces or excessive carbs.
Popular low-carb friendly choices include:
- Thai Green or Red Curry (without rice, if preferred)
- Stir-fried vegetables with chicken, beef, prawns or tofu
- Thai salads packed with herbs, chilli, and citrus flavours
These dishes are filling, warming, and perfect for winter without feeling heavy.
Naturally Gluten-Free Thai Healthy Food Dishes
Many Thai dishes are naturally gluten free, using rice noodles, herbs, and spices instead of wheat-based ingredients. This makes Thai food a great choice for anyone with gluten intolerance or those choosing to reduce gluten in their diet.
Our team is always happy to advise on suitable options, ensuring you can enjoy your meal with confidence.
Protein-Focused Meals to Power Your Day
Whether you’re heading back to the gym or simply looking to eat more balanced meals, protein is key. Mommy Thai offers a variety of protein-rich dishes, including chicken, prawns, beef, and plant-based options.
Great protein-focused choices include:
- Grilled or stir-fried chicken dishes
- Prawn stir-fries and curries
- Tofu-based meals for a plant-focused protein boost
These meals help keep you fuller for longer while delivering bold Thai flavours.
Healthy Eating, Made Easy
Whether you’re stopping by for a quick lunch, enjoying a relaxed dinner, or ordering a healthy takeaway, Mommy Thai makes it easy to eat well without sacrificing taste. Our generous portions, fresh ingredients, and balanced flavours mean you can enjoy food that supports your goals, even during the colder months.
Visit Us in Leeds
You’ll find Mommy Thai at three convenient city centre locations:
- Duncan Street, Leeds – 7 Duncan Street, LS1 6DQ
- Merrion Way (Vicar Lane), Leeds – Unit 17–18, Merrion Way, LS2 8NG
All locations are ideal for a healthy lunch or dinner after work, shopping, or a winter walk through the city.
Book a Table or Order Takeaway
Start the new season feeling good with fresh, healthy Thai food.
Book your table online or order your favourites for takeaway if you’re eating at home.
Stay Connected
Follow us on social media for healthy menu inspiration, seasonal dishes, and updates:
- Facebook – Mommy Thai UK
- Instagram – @mommythaiuk
